Shawn Highfield wrote to Dave Drum <=-

treatments from a croaker who should have know better. Or so the
court said. His widown and chirrun came out with a lot of $$$ but
they'd rather have had Dad back.

Yeah that is sad. At least they ended up winning in court so the doc
was suitably slapped.

And the local medical examiner (the doc's drinking buddy) lost his gig
and his certification(s) for helping the doc cover the death as a suicide.

Wait until you're old before you retire Dave.

See tagline Bv)=

... "Old is always 15 years from now." -- Bill Cosby ___

Laugh.

I dunno if I want to emulate George Burns (Nathan Birnbaum) though. He
made the century mark before he fell off his twig.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Diet Doctor's No-bean Keto Chilli
Categories: Beef, Herbs, Vegetables, Chilies
Yield: 4 Servings

MMMMM---------------------------CHILLI--------------------------------
3 tb Olive oil
2 oz Yellow onion; chopped
2 cl Garlic; chopped
2 tb Chilli spice mix
2 ts Chipotle or smoked paprika
- powder
2 ts Ground cumin
1 1/4 lb Ground beef
4 oz Fresh tomato, diced
2 tb Tomato paste
2 Fresh jalapenos; sliced
1 c Beef broth
Salt & ground black pepper

MMMMM--------------------------TO SERVE-------------------------------
3/4 c (3 oz.) shredded cheese
3/4 c Dairy sour cream
1 (7 oz.) avocado; peeled,
- seeded, sliced
2 lg Fresh jalapenos; sliced thin
2 tb Fine chopped fresh chives or
- scallions

Heat the olive oil in a large pot over medium heat. Add
the onion and garlic and fry until soft.

Add the chilli spice, chipotle powder or smoked paprika
powder, and cumin, stirring for a minute or so to
extract the flavor from the spice.

Add the ground beef. Use a spatula to crumble the meat
and cook until no longer pink, about 10-15 minutes.

Add the tomatoes, tomato paste, jalapenos, and broth.
Bring to a boil, and then reduce the heat to medium-low.
Cover and simmer for at least 10 minutes, stirring
occasionally. Season with salt and pepper, to taste.

For serving, top the chilli with shredded cheese, sour
cream, avocado, jalapenos, and chives/scallions.

HOW TO MAKE CHILLI IN A CROCK POT: Follow steps one to
three. Add the browned meat, tomatoes, tomato paste,
jalapeNos, and broth to the slow cooker. Cover with lid
and cook on low heat for five to six hours.

Recipe by Jill Wallentin; Registered Dietitian

RECIPE FROM: https://www.dietdoctor.com

Uncle Dirty Dave's Archives

MMMMM

... Illiterate? Me? Hah! I know who *BOTH* my parents are!
--- MultiMail/Win v0.52
* Origin: Outpost BBS * Johnson City, TN (1:18/200)