Hi Ben,

I saw this and thought you might like it.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Garden Tofu Pie
Categories: None
Yield: 1 Servings

1 Whole wheat pie crust
1 1/2 lb Extra firm tofu
2 1/2 tb Chopped green onions
1/2 c Minced broccoli
1/2 lg Diced red pepper
2 tb Vegetable broth
1 ts Mild yellow mustard
2 1/2 tb Water
2 tb Corn meal
1/4 c Minced parsley
1 Cloves minced garlic (up to
-2)
1 1/2 ts Turmeric
1 1/2 ts Tamari (soy sauce)
1/4 ts Black pepper

Hi I promised someone tofu recipes but accidently deleted the digest
with your request. so, I thought I'd post these recipes I created for
a natural food deli I worked for. (For those in Milwaukee, it was
Outpost.)

Prebake crust in a preheated 350 oven for 10 minutes. Cool. Drain
tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then
unwrap and crumble into a bowl. Saute vegetables and garlic in
vegetable broth until soft. Mix well into the crumbled tofu. Add the
rest of the ingredients and mix thoroughly. Pack into the prebaked
pie crust and bake at 350 for 30-35 minutes until lightly browned.
Serves 4-6.

Posted to fatfree digest V97 #206 by JBennicoff@aol.com on Sep 6, 1997

MMMMM

-- Sean

... To err isa human but to realy foul things up requires a computer.
--- MultiMail/Linux
* Origin: Outpost BBS * Johnson City, TN (1:18/200)