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  • 6/21 Smoothie Day 3

    From Ben Collver@1:18/200 to All on Sun Jun 21 10:20:06 2026
    * Exported from MasterCook *

    Mango Smoothie

    Recipe By : Unknown
    Serving Size : 1 Preparation Time :0:00
    Categories : Beverages Lowfat

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/4 c Ripe mango (1) --
    - peeled, pitted, chopped
    3/4 c Skim milk -- chilled
    1/4 c Nonfat vanilla yogurt
    3/4 ts Vanilla extract
    3 Ice cubes
    1 pn Salt
    Fresh mint sprigs

    Combine all ingredients except mint in blender. Blend until smooth
    and creamy. Garnish with mint.


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    Wherever you go, there you are!

    --- MBSE BBS v1.1.7.2 (Linux-x86_64)
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)