Pop-Up Thingie
Sidebar
War Ensemble BBS
Home
Forum
Files
Dark
Log in
Username
Password
Sidebar
Forum
Fidonet
COOKING
6/21 Smoothie Day 3
From
Ben Collver
@1:18/200 to
All
on Sun Jun 21 10:20:06 2026
* Exported from MasterCook *
Mango Smoothie
Recipe By : Unknown
Serving Size : 1 Preparation Time :0:00
Categories : Beverages Lowfat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Ripe mango (1) --
- peeled, pitted, chopped
3/4 c Skim milk -- chilled
1/4 c Nonfat vanilla yogurt
3/4 ts Vanilla extract
3 Ice cubes
1 pn Salt
Fresh mint sprigs
Combine all ingredients except mint in blender. Blend until smooth
and creamy. Garnish with mint.
- - - - - - - - - - - - - - - - - -
Wherever you go, there you are!
--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
Who's Online
System Info
Sysop:
DaiTengu
Location:
Appleton, WI
Users:
1,124
Nodes:
10 (
0
/
10
)
Uptime:
18:12:23
Calls:
14,391
Files:
186,389
D/L today:
1,578 files
(402M bytes)
Messages:
2,544,800
Posted today:
1