* Exported from MasterCook *

Fat Free Onion Rings

Recipe By : Prevention, Oct 1996
Serving Size : 4 Preparation Time :0:30
Categories : Vegetable Side

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Sweet onion -- cut into rings
1 Egg white
Corn flakes -- crumbled
Chili powder

Here's our no-fat alternative for that old familiar ring.

Dip 1/4"-cut sweet onion rings in beaten egg white and dredge in
seasoned bread crumbs or in cornflake crumbs mixed with chili powder
to taste. Then bake the coated rings on a lightly sprayed baking
sheet at 375?F. for 15 minutes, or until brown and crispy.

Posted by: Pat H., Oct 15, 1996


- - - - - - - - - - - - - - - - - -

Wherever you go, there you are!

--- MBSE BBS v1.1.7.2 (Linux-x86_64)
* Origin: Outpost BBS * Johnson City, TN (1:18/200)