MMMMM----- Recipe via Meal-Master (tm) v8.04

Title: Baked Almond Catfish
Categories: Catfish, Fish, Seafood
Yield: 4 Servings

1/2 c Whole almonds; toasted
3 tb Corn meal
2 tb Parmesan cheese; grated
2 tb Fresh parsley; chopped
1 tb Flour
Salt; to taste
Black pepper;
- freshly ground, to taste
2 tb Fresh lemon juice
2 lb Catfish fillets
For Garnish:
Parsley sprigs
Lemon wedges

Grind the almonds and combine with the corn meal, Parmesan cheese,
flour, salt, and pepper. Sprinkle the lemon juice over the catfish
and coat the fillets thoroughly with the almond mixture. Place the
fillets on a baking sheet and bake at 400?F for 8 minutes, or
until cooked through. Serve immediately.

Note:

These sweet catfish fillets in a crunchy almond crust can be
accompanied by rice tossed with peas and asprinkle of lemon zest.

Per serving: 358 Calories, 45 g Protein, 10 g Carbs, 15 g Fat,
2 g Sat fat, 106 mg Cholesterol, 252 mg Sodium

Recipe FROM: The Washington Post, Jan 16, 1991

Posted by: Fred Peters

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