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Book Information
In his book, The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Checklist, preventive medicine expert J. Joseph Speidel, MD, MPH, describes why most of us have a lifestyle that harms our health. He documents that by following his Lifestyle Checklist, we can put in place the Building Blocks of Health and reverse much of the lifestyle-related damage to health that leads to illness and premature death. Based on more than 2000 articles from the medical literature, the book lays out the scientific basis of why adopting healthier ways of eating, exercising, and living prevents disease, optimizes, and maintains health. Readers will learn:•Why the lifestyle of 95% of Americans is unhealthy.•That a healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers.•That an optimal lifestyle can add 10 to 15 years to life.•That multiple behavioral factors are necessary to keep us healthy––they are the Building Blocks of Health.•How to use a Lifestyle Checklist to adopt and stick to the behaviors needed to become and stay healthy. Many books on health focus on a single topic such as nutrition or heart disease but The Building Blocks of Health documents why you can’t rely on doing just one thing, like getting a lot of exercise, or avoiding just one risky behavior, like not smoking, to get and stay healthy. Multiple factors are at work to make us sick or keep us healthy. Each of the book’s 16 chapters focuses on an important health-related topic. The book provides the reader with the information needed to choose optimally healthy whole-food plant-based nutrition; guidance on how to reverse and avoid overweight and obesity; a description of beneficial and harmful vitamins and other dietary supplements; how to prevent heart attacks and stroke; how to prevent cancer; and how to avoid Alzheimer disease and other causes of dementia. The book emphasizes the benefits of exercise and other forms of physical activity and explains how to avoid COVID-19 and other infectious diseases. Additional chapters cover stress and mental health, osteoporosis, sexual and reproductive health, environmental toxins, and other topics, including the benefits of sleep, preserving eyesight, preserving hearing, and accident prevention.Everyone should read this book because almost all of us have an unhealthy lifestyle that makes us ill and contributes to early deaths. The book provides the health-preserving information doctors would tell their patients––if only they had enough time to provide good counseling about an optimally healthy lifestyle. The behaviors described in The Building Blocks of Health are highly effective in restoring and maintaining health. Our bodies have a remarkable power to heal when we stop the biological damage caused by our unhealthy lifestyle.
Book ID Asin: 1952762006
Book Title: The Building Blocks of Health: How to Optimize Wellness with a Lifestyle Checklist
Book Author: J. Joseph Speidel MD MPH
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.99
Book Format Name: Paperback
Book Format Price: $24.99
Book Price: $24.99
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 9 ratings
Book Product Detail
Publisher ‏ : ‎ J. J. Webster Publishing (December 26, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 600 pages
ISBN-10 ‏ : ‎ 1952762006
ISBN-13 ‏ : ‎ 978-1952762000
Item Weight ‏ : ‎ 2.08 pounds
Dimensions ‏ : ‎ 6.69 x 1.36 x 9.61 inches
Best Sellers Rank: #1,087,056 in Books (See Top 100 in Books)
#108 in Nutrition for Cancer Prevention
#1,179 in Dementia
#5,401 in Weight Loss Diets (Books)
Customer Reviews:
4.6 out of 5 stars 9 ratings
Review
"A physician offers a research-based guide to good health...
The work's content is exceedingly current (including a section on Covid-19).
An authoritative, encyclopedic, and illuminating wellness manual."
Kirkus Review
About the Author
J. Joseph Speidel MD, MPH is a physician, author, scholar and advocate in the field of public health. He is a graduate of Harvard College, Harvard Medical School, and the Harvard School of Public Health and a professor emeritus at the University of California, San Francisco (UCSF) School of Medicine. Previous positions include serving in the U.S. Army Medical Corps Office of the Surgeon General with a rank of Major, directing the U.S. Agency for International Development (USAID) Office of Population, president of Population Action International (PAI), directing the population grants program at the William and Flora Hewlett Foundation, and Co-director of the UCSF Bixby Center for Global Reproductive Health. Dr. Speidel has served on the board of directors of more than 20 non-profit organizations. As director of USAID and Hewlett Foundation programs Dr. Speidel was responsible for the management of development assistance and charitable awards totaling more than $1 billion. Dr. Speidel is board certified in Preventive Medicine and serves on the Editorial Board of the University of California, Berkeley Wellness Newsletter. He is the author of more than 300 scientific publications in the field of health and population. In addition, Dr. Speidel has helped prepare more than 50 health-related scientific reports that are posted on the website Catalyst for Children (http: //catalystforchildren.org), a resource that provides educational materials to improve the welfare of children and youth. As president and spokesperson for Population Action International, Dr. Speidel gave more than 750 interviews with print media and made more than 250 radio, TV, and personal appearances including on ABC, NBC, CBS, CNN, BBC, Voice of America, and on talk shows including Good Morning America, The Charlie Rose Show, and Larry King Live. Dr. Speidel is a recipient of the Arthur S. Flemming Award for outstanding young men in government, the Carl S. Schulz Award of the American Public Health Association, the Family Planning Visionary Award of the National Family Planning and Reproductive Health Association, and the Allan Rosenfield Award for Lifetime Contributions to International Family Planning of the Society of Family Planning. The goal of Dr. Speidel's new book, The Building Blocks of Health--How to Optimize Your Health with a Lifestyle Checklist, is to help Americans adopt a lifestyle that will reverse much of the damage from their unhealthy way of living that leads to illness and premature death. Each of the book's chapters focuses on an important health-related topic such as nutrition, weight control, heart disease, cancer and dementia. This is a book that all Americans should read, and doctors will want to give to their patients because they do not have enough time to provide good counseling about an optimally healthy lifestyle. The behaviors described in The Building Blocks of Health are highly effective in restoring and maintaining health. Dr. Speidel's website is: jjspeidel.com
Book Review
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Very thorough useful book on all aspects of healthy living
Date: Reviewed in the United States on February 20, 2022
Review: This book is great because though it is very long, there are easy to read key takeaway summaries at the end of each section. So if you want a quick answer you can find it, or you can review the detailed evidence. I bought this book for my parents and we read parts of it together and agreed that it was very useful! I also appreciated how well-rounded the ideas of health and wellbeing were- it is a holistic guide to living your best life!
Name: Judith R. Seltzer
Rating: 5.0 out of 5 stars
Title: Must read for wellness
Date: Reviewed in the United States on December 31, 2021
Review: This book is a most comprehensive compilation of health literature on many topics including nutrition preventing cancer and environmental pollutants and toxins. The author includes his analysis and interpretation of the research. A lifestyle checklist is easy to use and is linked to all the health topics covered in the volume. It's very readable and useful to many different readers whether individuals, families, or students. I refer to it frequently and you will too.
Name: J.
Rating: 5.0 out of 5 stars
Title: An easy, useful, go-to source as you ponder which new set of expert advice should be your guide
Date: Reviewed in the United States on September 29, 2021
Review: Tired of reading conflicting--though well-intentioned--advice about what to do, what to eat, how to live, etc. to protect or build your health? In lieu of being jerked around, check Dr. Speidel's clear summaries of research and guides to judging whatever the new fad is. The summaries are brief and lay-oriented (thank you, Doctor!) and organized to address major themes. Keep it handy and consult it often! You'll feel better and live better. :)
Name: Chris
Rating: 5.0 out of 5 stars
Title: A must read!
Date: Reviewed in the United States on July 14, 2021
Review: Many of us engage in unhealthy habits that are highly preventable without even realizing it. This book was vastly helpful in a way that didn't feel preachy, highly informative in a way that felt digestible. Each chapter tackled a specific factor of health in a way that broke down the science so that anyone could understand and reap the benefits of a healthy lifestyle. For the amount of information contained in this book, and the incalculable benefits it may have on your health and wellbeing, it is a must read.
Name: Beth Fredrck
Rating: 5.0 out of 5 stars
Title: One-stop for good health.
Date: Reviewed in the United States on February 17, 2021
Review: Well researched guide to all the evidence on health.
Name: Sandy
Rating: 5.0 out of 5 stars
Title: Everything you need to know!
Date: Reviewed in the United States on April 22, 2021
Review: Absolutely everything you need to know about wellness, easily available and accessible! Dr. Speidel reconciles conflicting scientific evidence in comprehensible prose. Just following the clear cogent advice in the "supplements" section will be worth the price of the book, and save you wasted dollars in the long run. This is a wonderful reference that should be on everyone's shelf!
Name: Sara Seims
Rating: 5.0 out of 5 stars
Title: Comprehensive source of evidence based information for health and wellness
Date: Reviewed in the United States on February 4, 2021
Review: This is an excellent book that summarizes in clear and understandable language about preventative care, staying healthy and living full lives.
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